COTA NSW (Council on the Ageing NSW) and MidCoast Assist have partnered to launch the innovative new exercise program, Strength for Life, designed specifically for people over 50.

Developed and run by COTA NSW, it complements MidCoast Assist's mission to help older Mid Coast residents live active and independent lives in their own homes.

The exercise classes will be provided by local exercise professionals who have completed specialised training to become an accredited Strength for Life instructor.

Participants will undertake an initial assessment where a program tailored to their needs is developed, at a cost between $30-$50.

From there, participants can attend exercise classes throughout the week, at a maximum cost of $10 per session.

"Improving strength helps older people stay independent," COTA NSW CEO, Meagan Lawson said.

"Being stronger means you can carry your shopping, climb stairs and play with your grandkids," she said.

"You can keep doing the things you want to do".

And it's no secret that strength training brings a range of health benefits.

"Our muscle mass declines as we get older, unless we do something about it", Meagan said.

"The Strength for Life program can help improve bone and muscle and slow down wear and tear.

"It can speed up metabolism which may help maintain a healthier body, and it can reduce the chance of injuring yourself because you are stronger and have better balance."

Accredited trainers ensure that everyone feels comfortable, even if they haven't been to an exercise class before.

Catch-up:

As well as understanding the issues and conditions that are more likely to affect older people, they arm participants with a program tailored to their individual needs.

MidCoast Assist active and older team leader, Christine Ellis says a focus on good health and staying active is key to on-going independence.

"The Strength for Life program is not only a terrific opportunity to undertake a regular exercise routine, it gets people out and about, meeting new people and trying new things."

Now available to the local community, Strength for Life has been embraced by seniors in SA, WA and Victoria for the past 15 years.

"All of our services revolve around supporting people to live active, social and independent lives in their own homes, and we are delighted to provide this innovative program in the local area," Christine said.

The program will begin to rollout during February in four participating venues:

For more information about Strength for Life, contact Kamilla Haufort on 8268 9602 or email Kamilla.haufort@cotansw.com.au

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