Anytime Fitness Forster can help you reach your 2021 health and fitness goals

Exercise not only improves your physical health but more importantly, your emotional health and mental wellbeing.

Daily exercise for 30 minutes can help improve your mood, reduce anxiety, and improve self-esteem and sleep.

It can also increase energy, regulate appetite and hormones responsible for immunity, help manage your weight, reduce risk of chronic disease, and improve your skin health and reduce pain.

It can also develop and strengthen interpersonal relationships, and so much more.

"Here at Anytime Fitness Forster, we know that finding time to exercise isn't always easy. That's why we're open 24/7 365 days per year. As well as that, we go with you on the road; meaning you can access every Anytime Fitness Club worldwide.

"We also offer convenient health and fitness support anywhere, anytime. From the online AF Health Hub to the Anytime Workouts app, your membership unlocks more than just our doors.

We know no two humans are the same - which is why we have lots of options to help you get fit and healthy.

"From free group workouts (with social distancing in mind), to personal training and regular six week challenge programs, as well as our state of the art cardio equipment including Netflix, Spotify, Free to air TV, Internet Browser, to our strength, free weights and functional training equipment - we'll help you find what works for you.

"But we won't just leave you to it (unless you want us to). Incorporated into your membership is a free orientation from our friendly staff and personal trainers to help show you the ropes.

"And if you want extra support, head to the online AF Health Hub, get our Anytime Workouts app or have one-on-ones with a personal trainer.

"Come and meet the team, Kaz, Karina and Liv - and try us out for free at Stockland Shopping Centre Forster.

"With our biggest sale of the year on this Wednesday, February 17, there is no better time to get started on your 2021 health and fitness goals.

"The first 30 people to join on our sale day will score themselves over $180 worth of extras for free.

"After the year that was 2020, there is no better time to get your physical, emotional and mental wellbeing in check."

Call 0459 277 498 for more details.