Your news snapshot from the Mid North Coast, across regional Australia and beyond.
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See some of the competitors in the Girls Only Triathlon at Forster Keys
A man will appear in court today after being charged with murder on Saturday night at Taree.
Active was the theme of this week's Summer Photo Challenge - enjoy the gallery.
See the start of the Troy Bayliss Classic at the Old Bar Roadside Circuit
From the Coffs Coast in the north to The Great Lakes there are so many beautiful places to ...
"It felt like the city went quiet."